How to Be an Adult in Relationships: The Five Keys to Mindful Loving
Mindfulness in relationships will obviously strengthen your relationship, but at the same time, it is hard to achieve. We do hear of people who thinks by their minds in relationships, and others thinks by their hearts. The important and hard thing to achieve is to make an ideal combination of your mind and heart. This book is written by David Richo, PhD, a therapist and author who leads popular workshops on personal and spiritual growth. The book is created and designed to explore five hallmarks of mindful loving and how they play a key role in our relationships throughout life:
1. Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.
2. Acceptance of ourselves and others just as we are.
3. Appreciation of all our gifts, our limits, our longings, and our poignant human predicament.
4. Affection shown through holding and touching in respectful ways.
5. Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control.
Many times we feel that our mind is completely different than that of our partners. This book is published for people who are facing such problems. It helps people use their minds in an adult way reach the level of their partners thoughts. In addition, this book can help in making decisions in some common situations such as:
1. Husbands and wives who are at the edge of getting divorced.
2. Teenagers who really facing a difficult time in their relationships. This book will show them how to think like an adult.
3. broken hearts as a result of broken relationships recently. This book can show them how to recover from a bad experience and find the good experience.
On the other hand, this book is ideal for people who want to understand how to use mindfulness in relationships and not a step by step problem solving.
Mindfulness in relationships will obviously strengthen your relationship, but at the same time, it is hard to achieve. We do hear of people who thinks by their minds in relationships, and others thinks by their hearts. The important and hard thing to achieve is to make an ideal combination of your mind and heart. This book is written by David Richo, PhD, a therapist and author who leads popular workshops on personal and spiritual growth. The book is created and designed to explore five hallmarks of mindful loving and how they play a key role in our relationships throughout life:
1. Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.
2. Acceptance of ourselves and others just as we are.
3. Appreciation of all our gifts, our limits, our longings, and our poignant human predicament.
4. Affection shown through holding and touching in respectful ways.
5. Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control.
Many times we feel that our mind is completely different than that of our partners. This book is published for people who are facing such problems. It helps people use their minds in an adult way reach the level of their partners thoughts. In addition, this book can help in making decisions in some common situations such as:
1. Husbands and wives who are at the edge of getting divorced.
2. Teenagers who really facing a difficult time in their relationships. This book will show them how to think like an adult.
3. broken hearts as a result of broken relationships recently. This book can show them how to recover from a bad experience and find the good experience.
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